books

THE TWENTY SECOND LOVE HUG-

Inspired by the science of a simple embrace, “THE TWENTY SECOND LOVE HUG” is Katherynne’s heartfelt debut picture book, which she hopes will motivate families to discover the power of a hug and its ability to connect, comfort, and encourage self-care.

You can get your copy here-

https://www.amazon.com/Twenty-Second-Love-Hug/dp/1779445539

https://www.amazon.ca/Twenty-Second-Love-Hug/dp/177445539

Here are some links to articles with information about the wonderful wonders of a hug!

Why Your Family Needs 20-Second Hugs
It’s science! Learn how long hugs can reduce stress, boost well-being, and strengthen your bond.
BY ANNE MARIE KIRSTEN (https://www.todaysparent.com/author/anne-marie-kirsten/)
APR 30, 2025
https://www.todaysparent.com/family/the-power-of-20-second-hugs/

Science Says Hugging is Good for Kids
Studies have found that there’s power in a simple hug. Find out specifics on why hugging is good for kids and get tips for kids who aren’t so touchy-feely. –By Jessica Schrader
September 12, 2019
https://www.metroparent.com/parenting/advice/science-says-hugging-is-good-for-kids

The Psychological Benefits of Giving and Receiving Hugs– Dr.Audrey-

https://medium.com/mind-cafe/the-psychological-benefits-of-giving-and-receiving-hugs-96a93284fa3

Why You Should Hug Your Kid For At Least 20 Seconds
by Lauren Vinopal
Updated: Feb. 20, 2024Originally Published: Oct. 25, 2023

www.fatherly.com/parenting/20-second-hug-kids

The Human Love Drug — Oxytocin is released when we hug. This hormone reduces blood pressure and stress hormones. According to Medical News Today, oxytocin… “contributes to relaxation, trust, and psychological stability.” Over time, it makes us feel bonded with another person.

https://www.medicalnewstoday.com/articles/275795